Deep Water Aquafit Exercises
Aerobics at the deep end of the pool is also an effective aerobic exercise.
Deep water aquafit exercises. Deep water aerobics is a fun exercise option for older children teens and adults who have mastered basic swimming skills. Aqua aerobics classes are typically taught at three depths. Begin with the arms by your sides palms facing out. Aquatic exercise is a low impact activity that takes the pressure off your bones joints and muscles.
The aquatic environment provides both buoyancy and resistance. Combine exercises based on number of counts into rhythmic routines. Deep water aerobic routines choreography. Foam noodles offer a workout.
At the top turn the palms down and push the arms back to the starting position. Scoop the arms up toward the surface of the water. Water also offers natural resistance which can help strengthen your muscles. A deep water circuit class is an effective and fun design for an aqua fitness class.
Equipment should be placed at stations set up along the walls of the pool with signs indicating the title of the movement. Wear a water belt for deep water workouts and have a buddy for safety. Aquatic exercise can also have several health benefits such as improved heart health reduced stress and improved muscular endurance and strength. Into the pool for your workout it s a great way to exercise.
Waist deep a depth between chest and shoulder height and deep enough so. Arm scoop up and back targets shoulders biceps triceps. Work hard have fun.
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