Cryotherapy Chamber Vs Ice Bath

In spite of this many athletes still use ice baths to recover between competitions.

Cryotherapy chamber vs ice bath. Cryotherapy is fast and safe you d need to stay a minimum of 20 minutes in an ice bath and that goes without counting the exhausting hauling of the ice into the bathtub which instead sounds like an endurance test. Cryotherapy uses extremely cold air in the range of 220 c to 280 c whereas the temperature of water in an ice bath varies from 45 c to 60 c. Cryotherapy gets down to 184 degrees fahrenheit while an ice bath doesn t make it below 50 degrees unless you were to sit in it for close to 30 minutes. Cold showers and any really cold water cold exposures are more intense than cryo therapy.

Wbc involves exposing the body to hyper cooled air ranging from 200 to 240 f triggering the body s natural healing mechanisms. Ice baths are commonly used in collegiate and professional sports clubs. With the invention of the cryotherapy chamber in 1980 it became possible to subject individuals to whole body cryotherapy for a more profound lasting effect. The next difference between cryotherapy treatment and ice bath usage can be noted on a physiological level.

Until now there has been limited research directly comparing the. This makes cryo therapy great for people who are afraid of taking a cold shower or an ice bath. A cryotherapy session will only take 2 to 3 minutes of your time and is a lot more useful. The biggest difference is that during submersion in an ice bath the body is faced with the unrelenting process of warming the blood in the body s core back to normal temperature.

During the 2 3 minutes of healing therapy the brain stimulates the body s organ regulatory functions resulting in energy increase cell rejuvenation immune system boost increased endorphins and adrenaline and overall system self healing. How does cryo compare with cold showers ice baths etc. This cold dry air is much more tolerable than being wet and cold which is why it s becoming more favorable over ice baths. Cold air exposure typically lasts for three minutes in a specialised cold air chamber an ice bath typically lasts for 10 minutes.

The body s reaction to the ultra cool temperatures during cryotherapy is a completely different physiological reaction compared to that of an ice bath. Again there is also the added feeling of safety because someone is guiding you through the experience. Wbc is much safer healthier and more effective than a traditional ice bath. The nice part about cryotherapy is that the body is exposed to a dry cold instead of wet.

A cryotherapy session gets completed in a short duration of 2 to 3 minutes while an ice bath may take as long as 15 to 20 minutes.