Crossover Symmetry Iron Scapula

This h i i t system is a customized program that combines the three phases of the crossover symmetry system activation recovery and plyometric as well as the high intensity scapular strengthening program iron scap to promote a healthy optimal functioning shoulder complex that has the ability to reach its true potential.

Crossover symmetry iron scapula. Perform the activation phase before your workout including a dynamic warm up. Activation recovery plyometric and iron scap. Crossover symmetry iron scap workout chart pdf uncategorized august 5 2019 0 masuzi monday crossover symmetry mobility exercises 7 best mobility crossover symmetry images 7 best mobility crossover symmetry images crossover symmetry instructions you. This is why the crossover symmetry system requires a minimum of two different resistance sets of cords one light and one heavy to properly activate both the rotator cuff and scapular muscles.

Crossover symmetry duration. Mobility program the mobility program uses the crossover symmetry mobility sac to improve range of motion through self myofascial release. Mobility strength program the strength program also known as iron scap uses seven intense exercises to improve strength and dynamic stability of the shoulder complex. It is critical to build the right balance when it comes to scapular shoulder blade foundation muscles rotator cuff control four shoulder muscles and transfer of energy from the legs core and shoulder to the arm.

After 30 days we expect you to be pain free or your pain drastically reduced. The sequencing of the exercises is called scap cuff activation. Crossover symmetry s activation is the first and most important of the four crossover symmetry s arm care phases activation recovery plyometric and iron scap. Strengthen your scapular muscles for stability and injury proofing overhead.

After 13 years of testing and improving crossover symmetry we know that nearly every person who implements crossover sees results. Movement rx 14 093 views. 50 videos play all mix crossover symmetry iron scap youtube. Implementing scap cuff activation in the shoulder dynamic warmup means you will be activating the muscles that control the position of the scapula before anything else.

The crossover symmetry training system includes four phases. For the small percentage of individuals who fail the shoulder screen or after 30 days don t have the results they expected we offer a full money back guarantee.