Deep Water Aerobics Classes Near Me
High intensity workout uses water to cushion feet knees and back.
Deep water aerobics classes near me. In addition to aerobic and cardiovascular components these low impact classes emphasize stretching developing muscular strength and developing range of motion. Deep water variety deep water variety. Senior water exercise all. This is a high intensity low impact class taught predominately in the deep end must be comfortable in deep water with the use of a flotation belt.
Call us toll free. Waterx shallow aerobics shallow water exercise classes are held in pool depths ranging from 3 5 feet to 4 5 feet which is about belly button depth to armpit depth for most people. Fast paced aerobics class done in shallow water. These non impact aqua aerobics classes are available for every fitness level 24 hour fitness.
Dive into water aerobics classes to build your cardio workout at 24 hour fitness. Low impact aerobic class held in the shallow end of the pool with focus on improving your strength and flexibility through aerobic conditioning. With buoyancy belts providing flotation for members they can experience free movement of the arms and legs. Deep water this class is open to all ages and all fitness levels.
Watergym is a deep water aerobic workout for men and women which mimics running biking weight lifting more. Deep water aerobics indoor pool this water aerobics class is a non impact workout in deep water wearing a belt that creates natural buoyancy which allows you to work muscles against water s resistance. This class will help you develop muscle tone and flexibility. This class is designed for all levels and abilities including those with no swimming experience.
Deep water 101 any fitness level. Water shoes are recommended. Use water exercise classes to build muscle and reduce body fat with resistance training. Deep water flotation devices and resistance equipment provided.
These fun classes are designed to improve strength range of motion and muscle conditioning. Shallow water workout monday thursday 7 7 55 p m. Class held in shallow end. Multi level aerobics class using water resistance to increase range of motion strengthen muscles and improve cardiovascular fitness.
This water fitness class focused on aqua jogger belts and other equipment using various exercises. Instructors will provide needed modifications in order for you to adjust your workout and improve your health with the benefits of water. Emphasis on cardiovascular conditioning. Excellent flotation belt and workout videos sold here.
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