Deep Water Pool Noodle Exercises
Keep in shape with a 30 60 minute pool noodle workout done 2 3 times per week.
Deep water pool noodle exercises. Foam noodles offer a workout variation in deep water aerobics. American health and beauty suggests this exercise for your buttocks. Hold the noodle on the water s surface with your hands slightly wider than. This exercise requires two 16 inch noodles.
Stand in chest deep water with your legs hip width apart holding the pool noodle on the surface of the water your hands a little more than shoulder width apart. Stand in waist deep water with feet hip width apart. Focus on your upper body by pushing and pulling your aqua noodle through chest high water. Start with the noodles just below the surface of the water close to your chest.
Stand with feet hip width apart in chest deep water holding noodle up with hands slightly wider than shoulder width apart at water s surface. A full body aqua workout pilates inspired. Stand rotating your torso to the right and pushing the noodle through the water to the right. Squat pushing the noodle beneath the water until it is in front of your knees.
Noodle pull push. Get into the shallow end of the pool and hold one noodle in each hand with your palms facing down. Integrating the aqua fitness with the pilates world to focus on the core muscle and stretch your body. Standing in chest deep water hold the pool noodle near your chest with your palms down just beneath the surface of the water.
Then move forward and backward using only your arms and let the legs hang free. Sit on the noodle as if it were a bicycle and pedal forward or backward adding arm movements as you reach forward and pull your arms back to help propel yourself through the water.
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