Deep Water Exercises For Weight Loss
Walk in water start off walking in shallow water around waist height.
Deep water exercises for weight loss. Raise your hands up and out of the water. Walk 2 laps warm up. To perform a jumping jack start from a neutral position with your straight legs under your hips and your arms at your sides then open your legs out to the sides and lift your arms to the water s surface. This builds your core as your abdominal muscles.
Do the leg rotations with your hands in the air. Lie by the edge of the pool lower your legs and lift them as high as you can keeping your legs perfectly straight and together. Aim to exercise between 55 and 85 percent of your maximum heart rate. Use one exercise and add variations on it for your deep water workouts.
Engage your core and stand tall as you. To close the jack bring your feet together and your arms to your sides. Add other movements such as forward leaps cross country skis front kicks side kicks vertical flutters and twists to add variety. Lengthen your spine and walk by putting pressure on your heel first and then your toes instead of walking on your.
You can achieve and maintain an aerobic level of activity during deep water exercise elevating your. Do this only after pool exercise 3 becomes easy. Let go of the pool wall. Increase your workout pace and run through the deep water.
Hold onto side of pool extending outer leg out to the side.
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