Daniel Fast Food List 2020

Dairy products butter cheese cream milk and yogurt.

Daniel fast food list 2020. Participants are encouraged to practice moderation with portion sizes eating no more than three meals and two snacks per day all made up of items from the daniel fast food list. In essence it is a highly restricted vegan diet. Five tips for your successful fast. Daniel fast for 2020 benefits for your spiritual emotional physical health i want to introduce you to a secret healing therapy that can take your spiritual physical and emotional health to a whole new level it s called the daniel fast and it includes many foods that support healing.

Yes you will change what you eat during your fast. All whole grains amaranth barley brown rice oats quinoa millet and whole wheat. All fruit fresh frozen dried juiced or canned. The daniel fast or daniel diet is based upon the prophet daniel s dietary and spiritual experiences as recorded in the book of daniel in the bible.

Fasting is a natural discipline daniel fast for 2020 read more. It involves a 21 day commitment to a partial fast which means you restrict commonly enjoyed foods as an act of worship and consecration to the lord. By giving up some of the foods we typically enjoy we learn to find contentment in christ alone. As we deny ourselves a few simple pleasures we gain a greater awareness of his presence.

The daniel fast is not a diet although some people do lose weight as they make healthier food choices. All nuts seeds almonds cashews macadamia nuts peanuts. Foods to avoid on the daniel fast. The daniel fast is a 21 day commitment to pursuing god through prayer and partial fasting.

Sweeteners agave nectar artificial sweeteners brown rice syrup cane juice honey molasses raw sugar syrups stevia and sugar. Foods to eat on the daniel fast. Only whole grains rather than refined grains are permitted on the daniel fast according to the above study. Whole grains are sources of plentiful fiber b and e vitamins magnesium copper and zinc.

All meat and animal products including but not limited to beef lamb pork poultry and fish. The daniel fast is an opportunity for you to draw closer to god through fervent focused prayer. Whole grains include foods like oats brown rice quinoa barley and rye according to the whole grains council. And that s all okay.

However please keep in mind that the daniel fast or any kind of spiritual fasting is not about the food. One of the first things you think about as you prepare for your daniel fast is the foods that you ll eat. All dairy products including but not limited to milk cheese cream butter and eggs. Leavened bread yeast baked goods.

Meat animal products pork beef chicken turkey fish shellfish lamb and eggs. All sweeteners including but not limited to sugar raw sugar honey syrups molasses date honey agave stevia and cane juice.