Cryotherapy Vs Ice Bath Reddit

Ice baths have been used for decades as a mechanism to rehabilitate and recover injuries for athletes professionals and anyone suffering from pain inflammation and damage to muscles tendons ligaments or soft tissue.

Cryotherapy vs ice bath reddit. If try it one week then the next take an ice bath at home which is great imo and see the difference. Why don t they just use an ice bath. Cold therapy is an absolutely amazing process of using ice or ice water to treat sore muscles and joints. While it is becoming increasingly popular and accepted among athletes in a variety of sports the method is controversial and.

Cryotherapy uses extremely cold air in the range of 220 c to 280 c whereas the temperature of water in an ice bath varies from 45 c to 60 c. Some of the major differences between cryotherapy and ice bath are as follows. Air barely conducts heat like she says so i m betting water at 5 or 10 degrees c would probably be equivalent to air at 164 c. In sports therapy an ice bath or sometimes a cold water immersion or cold therapy is a training regimen usually following a period of intense exercise in which a substantial part of a human body is immersed in a bath of ice or ice water for a limited duration.

As a result of the treatment the skin temperature varies from 32 c to 35 c in cryotherapy and 45 c to 60 c in the traditional method. They work better anyway. I m curious if anyone has tried this themselves and if anyone knows if this is. Help reddit app reddit coins reddit premium reddit gifts.

You know ice baths are cryotherapy any form of icing is. Paying for it just seems gimmicky. You could get bags of ice for the money cryotherapy would cost you probably spend way less and take ice baths. Cryotherapy has been put in a large spotlight recently for its backing by celebrities and professional athletes lebron james floyd mayweather jr lindsay lohan to name a few.

I thought this was interesting because i had never heard of cryotherapy being used this way. 3 points 1 year ago.