Crossfit South Bay Redondo Beach

Our hermosa beach location has open gym from 6am to 8pm monday through thursday 6am to 6pm friday 9am to 1pm saturday and 10am to 1pm sunday.

Crossfit south bay redondo beach. Our velocity location has open gym from 8am to 4pm monday through friday and 8am to noon saturday. We were just a few rogue fitness fanatics who were sick of the typical globo gym atmosphere. When a redondo beach gym reopens to clients monday it will look very different. We also encourage you to take full advantage of our open gym hours.

I joined over a year ago and have seen my body transform overcoming obstacles i previously thought were impossible. Crossfit south bay was one of the first 100 affiliates in 2007. You get full access to our accelerator classes that prepare you for crossfit and it s only 99. Medicine balls were made out of old basketballs and pull ups were done on monkey bars.

Below is a schedule of our classes. Crossfit south bay crossfit is designed to improve fitness in ten locations including cardio respiratory endurance stamina strength flexibility power rate control agility balance as well as accuracy. Whether you re a beginner or a veteran crossfitter the culture of this gym is superb. Our workouts consisted of a mix of crossfit and gym jones workouts that we found online.

Those walking into inspire south bay fitness on artesia boulevard will be told to sanitize their hands have their t. Crossfit redondo is a crossfit gym located in south redondo beach. Daily wod track your workouts with the beyond the whiteboard app. Crossfit redondo is near the beach and has a daily wod or wods.

If you are new to crossfit south bay start out with our intro month package. Use code southbay to add the workouts to your track. Crossfit south bay provides a welcoming and empowering environment for all different levels of athletes. If you are looking for weight machines and weird people in the locker room go somewhere else.